The first is cardio HIIT which gets your heart rate up and uses your own body weight. (That’s always the way to go for us, isn’t it the same for you?) When doing HIIT, you must go really hard until you are drained. He believes that steady cardio only helps you to burn calories when you are doing an activity but when you do HIIT, your metabolism would be elevated for hours after the training. It’s popularly known as high-intensity interval training or HIIT. The cherub-haired personal trainer thinks that you should do short bursts of exercise that are followed by some rest periods. Snacks – Some Spiked cashews would be great.ĭinner – You can enjoy some Italian Stallion sausages.ĭesserts – Banana and pecan cupcakes are a great choice for desserts. Lunch – Have the special McLeanie Burger by Joe. The successful author has created a sample diet plan for all his fans. Your body would also metabolize fat no matter whether you are at the gym or at rest. If you fill your body with the right calories after regular exercise, it would keep burning calories even when you are resting.

He says that you should do short and intense workouts and eat quick and healthy meals. Joe has also shared some wonderful advice on how you can lose weight while sleeping. Joe Wicks workout selfie Losing Weight While Sleeping This advice was shared by his manager, Bev James, reports Huffington Post UK. Just be confident and you will be able to achieve anything you want. You must not fear failure as it drags you back. The more you believe in yourself, the higher your goals can be set. One of the bits of advice given to the skilled trainer that stuck with him was that if you believe in yourself, you will achieve a lot. He also takes 4-5 days of holidays with his friends or spends quality time with his family and calls them the happiest moments of his life. It helps them to relax in a complete manner. He also likes to have dinner with his friends where none of them would use their phones. The Body Coach likes to relax by switching his phone and going for a bike ride or a spa trip for a weekend. His best advice to everyone is that you should eat three big meals daily and do four 20-minute workout sessions every week, reports Daily Mail. Then he would share some diet advice with them. He wants to begin a digital program that runs in all schools of the UK where he can do a live Facebook or YouTube event with kids to help them workout with him. He has even met with some kids, exercised with them and asked them about their diet. His new goal is to help get rid of child obesity. The current goal of the fitness enthusiast is to do things that affect the lives of millions of people. In order to achieve his dream, he completed a personal training qualification and thankfully never looked back. He didn’t like his job so one day, he quit and decided to do what he loves. He even worked as a teaching assistant for some time and it was very tough. The boyfriend of renowned model Rosie Jones says that he was an athletic kid who wanted to be a physical education teacher. (And we agree here!! Please don’t believe in any shortcuts, they won’t work ever!!) His Career Also remember that there are no fat burners or magic solutions. Once you do that, staying lean will become easier.

You should educate yourself on what good foods are. He calls it to be a vicious circle that must be avoided. (Do you make this mistake too?)Īfter the decided period is over, people usually eat a lot of unhealthy stuff and all their efforts become fruitless. He is against the word diet and believes that people make a big mistake when they go for low-calorie foods or deprive themselves. You can enjoy a good quantity of food only after you have trained like a maniac for about 20 minutes. The former teacher says that your focus should be on the quality of the food you are having. (What to do then? He explains that too…) Joe Wicks cooking food Diet Ideas He wants you to never think of the calorie content of the foods you are having. You should eat more, move less and get lean. The best advice shared by the great looking fitness junkie is that you should follow a single golden rule. Here, he is telling his fans about sample workout and diet plan along with advising them on many other fitness fundas. He has even got a new goal in life that is to educate children about health. His career did not begin as he expected, but he is happy about where he is now. He is against the idea of following any diets and firmly believes that intense workouts are essential if you want to be fitter. Joe Wicks is one of the hottest social media fitness celebrities who help people to train better and achieve awesome fitness levels.

Joe wicks 90 day plan